Reach Out Stay Strong Essentials (ROSE)

Having a baby is hard and many mothers struggle with taking care of themselves, their babies and the rest of their families. Here at Suunta Integrative Health we are committed to helping mothers get a good start for their babies. When moms feel better, they raise healthier and happier children. The ROSE (Reach Out Stay Strong Essentials) program, an evidence based program, will teach skills to help you navigate the many changes that come along with bringing new life into the world.

Topics covered will include:  expectations, changing roles, assertiveness, communication in relationships, and identification and utilization of resources. 

Participants are invited to attend 4 prenatal sessions and 1 postpartum session. These sessions can be done in person or virtual.

There is no fee for this service.